Healthy Shredded Chicken Recipes for Quick and Delicious Meals
Shredded chicken is a great way to enjoy healthy meals that are both delicious and easy to prepare. With its chicken nutrition packed with protein, chicken calories are low, making it a perfect choice for those looking to stay healthy. Whether you’re using shredded chicken recipes for meal prep or preparing shredded chicken tacos, this versatile ingredient can fit into almost any dish. It’s an ideal option for chicken meal prep ideas, offering healthy meals with shredded chicken benefits that help you maintain a balanced diet.
One of my favorite ways to use shredded chicken is by cooking it in a slow cooker, which makes for easy slow cooker shredded chicken and perfect shredded chicken meals throughout the week. The slow cooker chicken meals are simple, requiring just a few simple ingredients to make an easy meal like shredded chicken tacos or even a crockpot shredded chicken dish. Chicken portioning and chicken storage allow me to prep in advance, making meals for the whole week. Whether it’s a spicy taco recipe with Sriracha shredded chicken or healthy chicken tacos, this method helps create meals everyone will love while being low-effort and high-flavor.
Who’s ready for Healthy Shredded Chicken Recipes?
When you’re feeling too tired to cook after a long day of CrossFit, evening client appointments, or just being exhausted from work, making healthy shredded chicken meals can be the perfect solution. After all, shredded chicken is so versatile and easy to work with, especially when you’ve got shredded chicken leftovers stored in the freezer. It’s great for throwing together quick dinners or a weeknight meal when you’re short on time but still want something healthy. You can prep shredded chicken in advance using an instant pot to make things even faster, and once you have it, it’s easy to turn into a healthy meal with just a few added ingredients.
In times like this, it’s important to have some go-to shredded chicken meals that you can quickly reheat in the oven or toss together without much effort. With a bit of meal prep and knowing how to shred chicken quickly, you’ll always have a protein source ready to go. Whether you’re cooking a whole chicken or reheating some leftovers, it’s all about convenience. Easy shredded chicken recipes are a lifesaver when you’re trying to avoid the hassle of cooking and cleaning, especially after a long, tiring day.
Shredded Chicken Tacos Recipe Ingredients
For the perfect shredded chicken tacos, you’ll need chicken breasts that are thinly sliced for the best texture. Start by adding sriracha or hot sauce for that delicious spicy chicken flavor, along with garlic and coconut aminos to really enhance the flavor. You’ll want to pack your tacos with corn tortillas, but if you prefer something different, whole wheat flour tortillas or almond flour tortillas work just as well. Top off the tacos with chopped red cabbage, or mix it up with lettuce or other cabbage types for a crunchy texture.
To balance the heat, sprinkle in some chopped bell peppers—whether red, green, or yellow—for an added burst of flavor. Then, add feta cheese (or opt for cotija cheese or queso fresco) to bring everything together. For a creamy touch, spoon in some plain Greek yogurt or sour cream. Don’t forget to squeeze some fresh lime juice over the tacos for that zesty finish and top with chopped green onions to elevate the taste. Enjoy these shredded chicken tacos with a perfect flavor kick and satisfying crunch!
- Chicken Breasts
- Garlic/Coconut Aminos
- Corn Tortillas
- Chopped Red Cabbage
- Chopped Bell Peppers
- Feta Cheese
- Plain Greek Yogurt
- Fresh Lime Juice
WHAT TO DO WITH SHREDDED CHICKEN
There are so many delicious healthy meals with shredded chicken you can create! You can make chicken tacos, chicken burritos, or even add it to fresh salads for a lighter meal. If you’re in the mood for something more comforting, try shredded chicken nachos, slow cooker chicken noodle soups, or shredded chicken enchiladas. You can also use it in tamales or sandwiches for a hearty dish. If you’re looking for something simple, serve it with brown rice or quinoa for a healthy side. The possibilities are endless with different shredded chicken recipes and new flavors to experiment with, making it perfect for any meal!
HOW TO MAKE SHREDDED CHICKEN MEAL PREP IN THE SLOW COOKER
Making shredded chicken meal prep in the slow cooker is super easy and convenient. Simply place the chicken in the slow cooker, add your favorite seasoning and chicken broth, then let it cook for a few hours. Once it’s done, shred chicken and transfer the pulled chicken to meal prep containers for later use. You can store it in the fridge or freezer for a quick meal whenever you’re hungry. Not only is slow cooker shredded chicken a delicious and versatile meal option, but it’s also a great budget protein, making it perfect for anyone trying to eat healthy on a budget.
HEALTH BENEFITS OF CHICKEN
Chicken is a great source of low-fat protein, which helps your body maintain or build muscle mass. It’s packed with minerals like selenium, an antioxidant that can help protect against chronic diseases such as cancer and heart disease. Chicken also provides phosphorus, which plays a vital role in how your body processes carbs and repairs cells and tissue. It’s rich in vitamin B6, which supports the proper function of white blood cells, and vitamin B3, which helps lower cholesterol levels. All of these health benefits make chicken not only a tasty choice but an incredibly healthy one for your diet.
How many calories in shredded chicken?
Shredded chicken is a nutrient packed, lean protein source that’s perfect for healthy meals. With just 80 calories per cup, it provides:
- 18 grams protein
- 2 grams fat
- 2 grams carbohydrate
making it a high quality source of nutrition. Whether you’re following the shredded chicken train or exploring new shredded chicken recipes, it’s a great addition to any meal plan.
Why You’ll Love This Chicken Taco Recipe
This sriracha shredded chicken taco recipe is quick and easy to make, taking only 30 minutes to prepare. With simple ingredients and so much flavor from the sriracha, it’s a delicious choice for any meal. Plus, it’s a one pan recipe, meaning you can bake chicken on a sheet pan or in a casserole dish, then.
Toppings for Healthy Meals:
FAQs
Is shredded chicken healthy for weight loss?
Shredded chicken is a great lean protein source, low in calories and low in fat, making it perfect for a weight-loss diet. It helps lose weight and reduce body fat, especially when combined with regular exercise.
What are good healthy sides to eat with chicken?
To pair with chicken, try these heart healthy and delicious side dish recipes like taco pasta salad, hasselback potatoes, or roasted carrots. Other great options include sweet potato salad, garlic roasted broccoli, and crunchy asian ramen salad for a tasty and balanced meal.
What healthy dinners can I make with chicken?
You can enjoy healthy chicken recipes like chicken satay salad, chicken & lemon skewers, or even jerk chicken burger for a tasty and low-calorie dinner. For something fresh, try green goddess avocado salad or chicken & tzatziki wraps, which are both full of flavor and nutrients.